Currently accepting new Telehealth clients.

Self-esteem & identity

In my opinion, the best way to build self-esteem is to simply make room for it. We locate the negative thoughts that you maintain about yourself, seek to understand their origins, and then help them to relax and change form. When those restraints let go, self-esteem emerges.

Relationships with others

Relationships are a significant aspect of life. Whether you want to enrich a bond or sort out a struggle with someone, I can help you navigate these dynamics. In this work, we look at the history of your connections with others, explore the meaning of those attachments, and examine how you’re applying what you learned then, to your relationships now.

healing and empowerment

Life can sometimes leave you feeling defeated. A difficult breakup, the loss of a loved one, failure, or self-doubt can feel quite debilitating. In this work, clients are encouraged to explore feelings of worthlessness, hopelessness, doubt, ect. Clients are able to safely explore current and past pain, welcome uncomfortable feelings, understand unhealthy patterns, and process their experiences. Finally, we work together to find ways for you to be empowered through self-acceptance and understanding.

The Mental Wellness Coaching program is a place where we will get curious together—curious about your identity, your roles, your thoughts, feelings, desires, satisfaction in life, etc. We will determine what you want to get out of your coaching experience and then do the work together. We will utilize your past to understand your present in an effort to empower your future. My goal is to enable you to live your fullest, most authentic life—be free, here, and now! Coaching is customized for each client.