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To learn more about Therapy with Sarah’s philosophies, styles, and ideas, check out @therapywithsarah on Instagram.

 
🖤 Black Lives Matter #blackouttuesday 🖤
In @glennondoyle ‘s newest book, Untamed, she invites readers to ask themselves this question: what is the truest, most beautiful story about your life? ⁣ ⁣ I love this question! It takes away the framework of what we think our lives “sho
I have noticed a lot of my clients express concern and self-judgment regarding how they are doing and what they are feeling during this pandemic.⁣ ⁣ Some feel guilty that they ARE doing okay, have their job intact, are doing well in their relationsh
Today I was listening to the first episode of Brenè Brown’s new podcast, Unlocking Us (highly recommend btw). She talked about how uncomfortable it can be to experience new things and how there is often fear and shame involved in trying
The next time you are feeling super anxious, overwhelmed, or even panicked, try this exercise! First name 5 things you can see, then 4 things you can touch, 3 things you can hear, 2 things you can smell and finally 1 thing you can taste. ⁣⁣ ⁣⁣ I am a
Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous w
Empower yourself by taking ownership of your attitude. There may be a whole lot that is outside of your control right now, but your attitude is something you have power over. 💪🏼
✨LOW COST THERAPY OPTION✨⁣⁣ ⁣⁣ What you can expect:⁣⁣ -Coping skills to manage anxiety, increase productivity, & elevate your mood.⁣⁣ -Experience support, validation, and connection with other women. ⁣⁣ -Gain a deeper understanding of your feelin
For new and current clients: online sessions are available to you! 💻 ⁣ ⁣ Below are some of the perks and benefits to Telehealth:⁣ ⚪️You can enjoy the comforts of being at home during our therapeutic work together.⁣ ⚪️More flexibility with scheduling
❕NEW BLOG POST ❕ ⁣⁣ “Black and white thinking comes up most frequently around “negative” traits, when a client comes in who finds her own behavior problematic, relentless, or annoying. For example, she might complain that she is &ld
“The impediment to action advances action. What stands in the way becomes the way.” - @marcaurelz⁣⁣ ⁣ So often, we avoid “problems” in our lives like the plague. We fear them, try to work around them, change our habits or beha
You may have heard that for a relationship to be healthy, it needs to be a 50/50 partnership. I agree in theory—healthy relationships are typically built on equality and shared responsibility. ⁣⁣ ⁣⁣ However, relationships are not always an equa
Perfectly imperfect ✨⁣⁣ ⁣⁣ Photo: @erikagreenphotography ⁣ ⁣ ⁣ #selfesteem #perfectionism #estherperel #inspirationalquote #therapy #counseling #millennial #empowerment #losangeles #counseling #selflove #female
We are talking about boundaries over on the @chattybroads podcast today! Click the link in their bio to listen. 💛⁣⁣ ⁣ Also, look out for a blog post is coming soon on people pleasing! ⁣ ⁣⁣ Photo: @erikagreenphotography ⁣⁣ ⁣ #boundaries #peoplepleasi
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Freedom: getting to decide what has meaning and what doesn’t. ⁣ ⁣ I recently revisited David Foster Wallace’s commencement speech, “this is water”. I have found it to be inspiring and helpful for many years. Today, I wanted to
The human experience ✨⁣ ⁣ #breenebrown #therapy #inspiration #humanity #beach #westhollywood #malibu #imperfectlyperfect #love #relationships #counseling #couplecounseling